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Ready to get Fit?

 
Providing ​the South Strand Area in Ultimate Fitness. We are conveniently located in Murrells Inlet off 17 Bypass near Myrtle Beach, Surfside Beach, Pawleys Island, and Georgetown, South Carolina.

At Vivamus CrossFit, we provide flexible programming, the most availability in scheduling, the best coaching, and the most competitive pricing in the area. Our workouts are challenging, varied, and a lot of fun!

Come see us today to start becoming
the best “You” that you can be!

WOD

WORKOUT OF THE DAY

2018-09-10

Skill/Strength

1) Deadlift

  • 3 x 3 @ 80% of 1RM
  • E2MOM for 3 sets: 3 @ 65% of 1RM

2) Stiff Leg Deadlift

  • E2MOM for 3 sets: 5 repetitions

3) Bent Over Row

  • E2MOM for 3 sets: 5 repetitions

MetCon

Run

  • 8 x 200m

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